Therapy Specializations
While I work with a wide variety of topics, I have extensive experience in these areas.
Anxiety
Anxiety can feel overwhelming, but it is highly treatable. Practical tools, insight, and steady support can bring real relief. You are not meant to carry it by yourself.
ADHD & ASD
ADHD, autism, and AuDHD are not problems to be corrected. They are different ways of processing the world. The work is collaborative and practical, centered on identifying your strengths, reducing friction, and creating approaches that fit how you actually function.
Cultivating Purpose
Purpose is not something you find. It is something you cultivate. Through reflection, values, and intentional action, we work toward a sense of direction that feels steady and meaningful rather than forced.
I Help People With
Living Your Best Life (Exercise, Nutrition, Self-Care, Boundaries)
Empowerment and Rebuilding after Trauma
Women's Transitions & Menopause/Perimenopause
Work-Life Balance
Buddhist Psychology
People in Tech & Start-Ups Life
Changing Relationships with Substances
Career Change
Perfectionism
Aging & Retirement
Parenting Issues & Pregnancy
Common Focus Areas
Anxiety
Depression
Addiction
Grief & Loss
Relationship Issues
Burnout
Addiction
Chronic Pain
Codependency
Gender Identity
Self-Esteem