What do you want to change?
Ready to leave old patterns behind? I'm Sarah, a licensed therapist providing compassionate therapy and career coaching. I can't wait to talk to you.
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I have therapy practices in Portland, Oregon and Ashland, Oregon
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I see clients over zoom in Oregon & Colorado
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I coach clients remotely over zoom.
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Coaching clients can reside anywhere.
I work with some insurance and also offer sliding scale based on need.
Therapy Specializations
While I work with a wide variety of topics, I have extensive experience in these areas.
Anxiety
Anxiety can feel overwhelming, but it is highly treatable. Practical tools, insight, and steady support can bring real relief. You are not meant to carry it by yourself.
ADHD & ASD
ADHD, autism, and AuDHD are not problems to be corrected. They are different ways of processing the world. The work is collaborative and practical, centered on identifying your strengths, reducing friction, and creating approaches that fit how you actually function.
Cultivating Purpose
Purpose is not something you find. It is something you cultivate. Through reflection, values, and intentional action, we work toward a sense of direction that feels steady and meaningful rather than forced.