Therapy Ashland Oregon, therapists, Oregon health plan, counseling, career, anxiety, counseling therapy, ashland, oregon 97520, oregon health plan,
Therapy Ashland Oregon, therapists, Oregon health plan, counseling, career, anxiety, counseling therapy, ashland, oregon 97520, oregon health plan,
Therapy Ashland Oregon, therapists, Oregon health plan, counseling, career, anxiety, counseling therapy, ashland, oregon 97520, oregon health plan,
Hi There!
Sarah Verducci, MS, LPC
I am an Oregon therapist who is passionate about innovative approaches to mental wellbeing and behavior change. I work with adults seeking to create change in their lives and primarily focus on an approach called Acceptance & Commitment Therapy.​​
My approach
Here is a bit about how I work with people in therapy or coaching
Issues I Commonly Work With
-
Living Your Best Life (Exercise, Nutrition, Self-Care, Boundaries)
-
Anxiety
-
Career Focus, Work-Life Balance
-
Buddhist Psychology
-
People in Tech / Start-Ups
-
Life Transitions
-
Relationship Difficulties
-
Changing Relationships with Substances
-
Perfectionism
-
Aging / Retirement Transitions
-
Parenting Issues / Pregnancy
-
Women's Transitions / Menopause
What is therapy or coaching like? I help you identify your core values and what it would mean for you to be living your best life. We look at barriers and experiences that are getting in the way from being in that place. Therapy and coaching is active and directive, teaching mindfulness skills, adding new coping skills to your toolkit and collaborating on life changes. My overall approach is rooted in Acceptance & Commitment Therapy as well as Compassion-Focused Therapy.
A little bit about me
I am a lifelong learner, always jumping into new opportunities to challenge myself. I love fitness, meditation/holistic health and tasty food. As any other person in the PNW, I am often hiking, kayaking and enjoying all the things we can do in nature. I have two college-age kids, a partner who I have been with for my entire adult life and am a dog mom.
About
Values & Background
Compassion & Innovation
​
Values of Importance to Me:
-
Social Justice, Anti-Racism and being my best LGBTQ+ ally
-
Personal values, including Compassion, Courage, Peace, Adventure, Innovation, Laughter & Love
​
Diverse Work Background Including:
Bamboo Health - Bridging care gaps with care navigation technology and AI products
Meru Health - Digital therapeutics through app-based treatment program
Southern Oregon University - Adjunct Psychology faculty
Rogue Community College - Teaching Human Development and providing career counseling and guidance to students, mindfulness cirricululm and new student motivational work
Jackson County Mental Health - Adult services clinician
Maslow Project - Resource center for homeless youth
Education & Certifications:
Master's in Psychology - Southern Oregon University 2010
Executive Master's in Business Administration - University of Oregon, expected graduation date June 2026
​
Oregon Licensed Professional Counselor #C3251
​
​
New Client Request
Use this application to send in a request to become a new therapy or coaching client.