About
What I do
The clinical focus of my work is on innovative approaches to therapy, where I consistently strive to incorporate the latest developments in therapy. I currently lead a large regional team in digital mental health providing mindfulness, evidenced-based approaches via an app-based treatment program. I also assist with scaling interventions and consult on therapist and client experiences.
I see people individually in my private practice where I work with an Acceptance and Commitment Therapy approach, using mindfulness and values to create change and live one's best life.
Licensed Psychotherapist providing therapy via telehealth in Oregon, Colorado, Arizona, Idaho, Texas and Alaska
Acceptance & Commitment Therapy
ACT is a type of third-wave behavior therapy loosely related to Cognitive Behavior Therapy. It incorporates mindfulness, pursuing our heart's values and commitment towards building a meaningful life. More
Professional Interests & Specialized Training Areas
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Mindfulness & Meditation
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Heart-Rate Variability Biofeedback
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Digital Mental Health
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Psychedelic Assisted Psychotherapy
Coaching services are for people in any location who want support around issues such as career transitions, building healthy habits and realizing goals.
Ashland Oregon, Portland Oregon, Therapy, Counseling, Anxiety, coaching, life coaching, mindfulness, wellness coaching, digital health, acceptance and commitment therapy, oregon health plan, therapists near me, therapy, ACT, compassion focused therapy, digital health professionals,
Sarah
Verducci, LPC
Ashland Oregon, Portland Oregon, Therapy, Counseling, Anxiety, coaching, life coaching, mindfulness, wellness coaching, digital health, acceptance and commitment therapy, oregon health plan, therapists near me, therapy, ACT, compassion focused therapy, digital health professionals,
About
Values & Background
Compassion & Innovation
Values of Importance to Me:
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Social Justice, Anti-Racism and being my best LGBTQ+ ally
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Personal values, including Compassion, Courage, Peace, Adventure, Innovation, Laughter & Love
Diverse Work Background Including:
Meru Health - Digital therapeutics through app-based treatment program
Southern Oregon University - Adjunct Psychology faculty
Rogue Community College - Teaching Human Development and providing career counseling and guidance to students, mindfulness cirricululm and new student motivational work
Jackson County Mental Health - Adult services clinician
Maslow Project - Resource center for homeless youth
Armadillo Technical Institute - Charter school for grades 6-12
Dunn House - Shelter for survives
Ashland High School
My approach
Here is a bit about how I work with people in therapy or coaching
Hello!
Issues I Commonly Work With
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Living Your Best Life (Exercise, Nutrition, Self-Care, Boundaries)
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Anxiety
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Career Focus, Work-Life Balance
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Life Transitions
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Relationship Difficulties
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Changing Relationships with Substances
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Perfectionism
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College Age
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Parenting Issues / Pregnancy
What is therapy or coaching like? I help you identify your core values and what it would mean for you to be living your best life. We look at barriers and experiences that are getting in the way from being in that place. Therapy and coaching is active and directive, teaching mindfulness skills, adding new coping skills to your toolkit and collaborating on life changes. My overall approach is rooted in Acceptance & Commitment Therapy as well as Compassion-Focused Therapy.
Consultation
Experience providing training & consultation around specialty areas. Please email me to discuss your specific project needs.
Consultation Services
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Creating Digital Interventions
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Acceptance & Commitment Therapy Content
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Mindfulness Content
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Behavior Change
Trainings for Organizations
Subjects such as:
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Resilient Workforce
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Mindfulness at Work
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Culture & Values Alignment
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Work Anxiety & the Pandemic
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Education on Mental Health in the Workplace
Digital Health
Digital Health has rapidly expanded since COVID-19. It is becoming a broad field including anything from app-based treatment, to wearable devices or telehealth.
Benefits & Highlights of Digital Health
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Reach your client through their everyday life and have change be a part of their day-to-day flow
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Integrate innovative data, including metrics from devices such as an Apple watch
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Personalize training and interventions for a client from meditation to heart-rate variability biofeedback or track and implement cognitive exercises
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Clients and their care team can track progress over time
Reach Out
Contact
New Client Request
Use this application to send in a request to become a new therapy or coaching client. Please be aware that there is generally a wait for new client openings.