WALK & TALK

THERAPY

 

Unfortunately, due to COVID-19, Walk & Talk is not available

Get the benefits of being outside, moving and therapy all in one

THAT'S RIGHT.  IT'S A THING.

 

Get in touch to find out more

Ever notice your mood changes after a walk?

 

Move beyond the traditional therapy space and walk together in the Ashland Railroad District

​

Opportunities to pause, reflect and maybe practice a little mindfulness outdoors

Is it a good match for me?

​

Some common things that it works well with:

-lack of motivation

-high stress

-feeling stuck

-work/life balance

-deciding on a new direction

How does it work?

​

We initially meet at the office to get oriented and do some paperwork.  After that, sessions begin and end at the office and we spend the rest of the time outside.