WALK & TALK

THERAPY

 

Unfortunately, due to COVID-19, Walk & Talk is not available

Get the benefits of being outside, moving and therapy all in one

THAT'S RIGHT.  IT'S A THING.

 

Get in touch to find out more

Ever notice your mood changes after a walk?

 

Move beyond the traditional therapy space and walk together in the Ashland Railroad District

Opportunities to pause, reflect and maybe practice a little mindfulness outdoors

Is it a good match for me?

Some common things that it works well with:

-lack of motivation

-high stress

-feeling stuck

-work/life balance

-deciding on a new direction

How does it work?

We initially meet at the office to get oriented and do some paperwork.  After that, sessions begin and end at the office and we spend the rest of the time outside.