WALK & TALK
Unfortunately, due to COVID-19, Walk & Talk is not available
Get the benefits of being outside, moving and therapy all in one
THAT'S RIGHT. IT'S A THING.
Ever notice your mood changes after a walk?
Move beyond the traditional therapy space and walk together in the Ashland Railroad District
Opportunities to pause, reflect and maybe practice a little mindfulness outdoors
Is it a good match for me?
Some common things that it works well with:
-lack of motivation
-deciding on a new direction
How does it work?
We initially meet at the office to get oriented and do some paperwork. After that, sessions begin and end at the office and we spend the rest of the time outside.