WALK & TALK

THERAPY

Unfortunately, due to COVID-19, Walk & Talk is not available

THAT'S RIGHT.  IT'S A THING.

Get in touch to find out more

Ever notice your mood changes after a walk?

Move beyond the traditional therapy space and walk together in the Ashland Railroad District

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Opportunities to pause, reflect and maybe practice a little mindfulness outdoors

Is it a good match for me?

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Some common things that it works well with:

-lack of motivation

-high stress

-feeling stuck

-work/life balance

-deciding on a new direction

How does it work?

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We initially meet at the office to get oriented and do some paperwork.  After that, sessions begin and end at the office and we spend the rest of the time outside.