WALK & TALK
THERAPY
Unfortunately, due to COVID-19, Walk & Talk is not available

Get the benefits of being outside, moving and therapy all in one
MOVE!
Ever notice your mood changes after a walk?
Move beyond the traditional therapy space and walk together in the Ashland Railroad District
Opportunities to pause, reflect and maybe practice a little mindfulness outdoors
REFLECT!
Is it a good match for me?
Some common things that it works well with:
-lack of motivation
-high stress
-feeling stuck
-work/life balance
-deciding on a new direction
GET FRESH AIR!
How does it work?
We initially meet at the office to get oriented and do some paperwork. After that, sessions begin and end at the office and we spend the rest of the time outside.