Telehealth / VideoTherapy

Enjoy the benefits and connection of therapy with the flexibility and comfort from your own home.

Video therapy is provided to people living and residing in Oregon, Colorado and Arizona. 

Common things we work on in video counseling can include:

+Living a life more in line with what is important to you

+Work - Life Balance

+Mindfulness Skills

+Stress Reduction

+Building New Habits

+Behavior Changes (living your best life through pieces like increased exercise and finding meaning)

+Substance Disfunction & Building New Habits

+Career Direction

+Anxiety & Agoraphobia

Considerations:

I recommend that if you are struggling with impactful mental health issues, that you see an in-person therapist in your local area (examples would be psychosis or actively feeling suicidal)

Therapy is provided via secure video platform Google Meet 

I recommend you have a private space and good internet connection for the best results

Recommended Reading:

Is online therapy as effective as in person therapy - Vice

What is video therapy and how to apply it Positive Psychology

Advantages and Disadvantages of Online Therapyverywellmind

If you are interested in moving forward with a brief phone consult with the possibility of becoming a new client, submit your information below and I will be in touch shortly!